12 Hugs a Day

"We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth." ~Virginia Satir, family therapist   I like to walk up to my husband and kids and hug them for no reason. But there really is no such thing as a hug … Continue reading 12 Hugs a Day

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Coming to Consciousness

The process of self-actualization is a bit like getting the feeling back in your legs after they've fallen asleep. But it's more like the numbing that wears off after a trip to the dentist, because as happy as you are to finally have the feeling back, there's also some pain. But the pain wears off … Continue reading Coming to Consciousness