Cope Wisely

Coping is purging and processing of hurts, horrors, and helplessness in order to find relief and restoration. It's emotional housekeeping. If done well, it improves our quality of life. Cope wisely.        

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12 Hugs a Day

"We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth." ~Virginia Satir, family therapist   I like to walk up to my husband and kids and hug them for no reason. But there really is no such thing as a hug … Continue reading 12 Hugs a Day